If you’re here because you’re looking for a SIMPLE, NON-TOXIC, and EFFICIENT homemade cleaning spray recipe – you’re in the right place! Let’s talk about how whipping up your own cleaning products can be a game-changer for your health. Here’s why DIY cleaning is a total win (from a woman’s perspective):
- Bye-bye Toxic Chemical Overload: We want safe cleaning products! Ditch those commercial cleaners packed with mystery chemicals! DIY recipes with simple ingredients like vinegar keep harmful substances at bay, protecting your long-term health.
- Breathe Easy: Say no to sneezing fits and itchy eyes! DIY cleaners skip the harsh stuff, so you can clean without worrying about irritating your respiratory system.
- Hormone Harmony: LADIES! Keep your hormones happy by avoiding those sneaky endocrine disruptors found in many store-bought cleaners. Stick to natural ingredients and safe cleaning products to support your body’s balance. Our entire lives revolve around our hormones, so let’s prioritize taking care of them!
- Boost Immunity: Stay strong and healthy by keeping your home clean without compromising your immune system. DIY cleaning products help you fight off germs without weakening your body’s defenses like those toxic chemicals would.
- Self-Care Superpower: Making your own cleaning products isn’t just about tidying up—it’s a way to take charge of your health and well-being. Feel empowered to create a healthier home environment for yourself and your family.
- Cost-effectiveness: Homemade cleaning products often use inexpensive and readily available ingredients such as vinegar, baking soda, and lemon, which are usually cheaper than their commercial counterparts.
By reducing chemical exposure, protecting respiratory health, promoting hormonal balance, enhancing immune function, and empowering self-care, DIY cleaning products enable women to proactively safeguard their health and create healthier environments for themselves and their families. Embracing DIY cleaning is not just a chore; it’s a powerful form of preventative healthcare that empowers us to live healthier, happier lives!
Opting to steer clear of Store Bought Cleaners
Store-bought cleaners often contain a cocktail of chemicals that can pose serious risks to our health and the environment. Here’s a rundown of the toxic side of these cleaners:
X Harsh Chemicals: Many commercial cleaners contain harsh chemicals such as ammonia, chlorine bleach, and formaldehyde. These chemicals can irritate the skin, eyes, and respiratory system upon contact or inhalation, leading to symptoms like coughing, wheezing, and skin rashes.
X Volatile Organic Compounds (VOCs): VOCs are chemicals that evaporate at room temperature, releasing harmful fumes into the air. Common VOCs found in cleaning products include benzene, toluene, and xylene, which have been linked to respiratory issues, headaches, and even long-term neurological damage with prolonged exposure.
X Endocrine Disruptors: Some chemicals in store-bought cleaners, such as phthalates, are known endocrine disruptors. These substances can interfere with the body’s hormonal balance, leading to reproductive issues, developmental delays, and an increased risk of certain cancers.
X Artificial Fragrances: Many cleaning products contain synthetic fragrances that can trigger allergic reactions and exacerbate respiratory conditions like asthma. These fragrances often contain phthalates, which are not always listed on product labels and can pose undisclosed health risks.
X Environmental Impact: The chemicals in store-bought cleaners not only harm human health but also contribute to environmental pollution. When flushed down drains or disposed of improperly, these chemicals can contaminate waterways, harm aquatic life, and accumulate in the environment, posing long-term ecological risks.
X Packaging Waste: Most commercial cleaning products come in single-use plastic bottles that contribute to plastic pollution and environmental degradation. The production and disposal of these plastic containers further exacerbate the environmental impact of store-bought cleaners.
Overall, the toxic side of store-bought cleaners highlights the importance of choosing safer and more sustainable alternatives, such as DIY cleaning products made from natural ingredients. By avoiding harsh chemicals, VOCs, and artificial fragrances, we can protect our health, reduce our environmental footprint, and create a safer, cleaner world for future generations.
Now for the EASIEST DIY all-purpose cleaner recipe of all time
INGREDIENTS NEEDED (that you probably already have in your home, 😉 easy) :
Combine ingredients in the spray bottle and viola! You’ve made your very own natural all purpose cleaner.
PRO TIPS
- If you need more or less, just know it’s simply a 1:1 ratio of water to distilled vinegar
- With this recipe you DO NOT smell the distilled white vinegar! The more essential oil you use the better 🙂
- Just like any disinfectant, you need to leave the solution on the surface to disinfect properly. 5-10 minutes will do for this solution!
- It’s so cost effective that putting bottle for each section of the house just makes sense.
DIY Non-Toxic All-Purpose Cleaner Recipe
INGREDIENTS:
- Glass spray bottle
- 1 cup of water
- 1 cup of distilled vinegar
- 3 tbsp of isopropyl alcohol (minimum of 70%)
- 2-3 mL of your favorite essential oil (I recommend Lemongrass)
DIRECTIONS: Place all ingredients in the glass spray bottle and start cleaning!
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